{"id":2006,"date":"2024-08-05T10:43:31","date_gmt":"2024-08-05T01:43:31","guid":{"rendered":"https:\/\/lksnews.co.kr\/?p=2006"},"modified":"2024-08-05T09:43:58","modified_gmt":"2024-08-05T00:43:58","slug":"%eb%ac%b4%ea%b8%b0%eb%a0%a5%ed%95%9c-%eb%aa%b8%ec%9d%84-%ec%9d%bc%ec%9c%bc%ed%82%a4%eb%8a%94-%ec%9a%b4%eb%8f%99-%ea%b3%a0%ea%b0%95%eb%8f%84-%ec%9d%b8%ed%84%b0%eb%b2%8c-%ed%8a%b8%eb%a0%88%ec%9d%b4","status":"publish","type":"post","link":"https:\/\/lksnews.co.kr\/?p=2006","title":{"rendered":"\ubb34\uae30\ub825\ud55c \ubab8\uc744 \uc77c\uc73c\ud0a4\ub294 \uc6b4\ub3d9: \uace0\uac15\ub3c4 \uc778\ud130\ubc8c \ud2b8\ub808\uc774\ub2dd(HIIT)\uc73c\ub85c \uc5d0\ub108\uc9c0 \ud68c\ubcf5"},"content":{"rendered":"

\uace0\uac15\ub3c4 \uc778\ud130\ubc8c \ud2b8\ub808\uc774\ub2dd(HIIT)\uc740 \uc9e7\uc740 \uc2dc\uac04 \ub0b4\uc5d0 \uac15\ub825\ud55c \uc6b4\ub3d9\uc744 \ud1b5\ud574 \ubb34\uae30\ub825\ud568\uc744 \uadf9\ubcf5\ud558\uace0 \uc5d0\ub108\uc9c0\ub97c \ud68c\ubcf5\ud558\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. HIIT\ub294 \ube60\ub974\uac8c \uc2ec\ubc15\uc218\ub97c \uc62c\ub9ac\uace0 \uccb4\ub825\uc744 \uc99d\uc9c4\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

HIIT\uc758 \uc7a5\uc810:<\/strong><\/p>\n

    \n
  1. \ud6a8\uc728\uc801\uc778 \uc6b4\ub3d9<\/strong>: \uc9e7\uc740 \uc2dc\uac04 \uc548\uc5d0 \ub192\uc740 \uac15\ub3c4\uc758 \uc6b4\ub3d9\uc744 \ud1b5\ud574 \ud070 \ud6a8\uacfc\ub97c \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
  2. \uc5d0\ub108\uc9c0 \uc99d\uac00<\/strong>: \uac15\ub82c\ud55c \uc6b4\ub3d9\uc740 \ubab8\uc758 \uc5d0\ub108\uc9c0\ub97c \ube60\ub974\uac8c \ud68c\ubcf5\uc2dc\ud0a4\uace0 \ud65c\ub825\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n
  3. \uccb4\uc9c0\ubc29 \uac10\uc18c<\/strong>: HIIT\ub294 \uccb4\uc9c0\ubc29\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uac10\uc18c\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ol>\n

    \ucd94\ucc9c HIIT \uc6b4\ub3d9:<\/strong><\/p>\n

      \n
    • \uc2a4\ucffc\ud2b8 \uc810\ud504(Squat Jumps)<\/strong>: \ud558\uccb4\ub97c \uac15\ud654\ud558\uace0 \uc2ec\ubc15\uc218\ub97c \ub192\uc774\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n
    • \ubc84\ud53c(Burpees)<\/strong>: \uc804\uc2e0\uc744 \uc0ac\uc6a9\ud558\ub294 \uc6b4\ub3d9\uc73c\ub85c \ube60\ub978 \uc5d0\ub108\uc9c0 \ud68c\ubcf5\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n
    • \ub9c8\uc6b4\ud2f4 \ud074\ub77c\uc774\uba38(Mountain Climbers)<\/strong>: \ubcf5\ubd80\uc640 \ud558\uccb4\ub97c \uac15\ud654\ud558\uba70 \uc720\uc0b0\uc18c \ud6a8\uacfc\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

      HIIT\ub97c \ud1b5\ud574 \uc9e7\uc740 \uc2dc\uac04 \ub0b4\uc5d0 \ubb34\uae30\ub825\ud568\uc744 \ud574\uc18c\ud558\uace0 \uc5d0\ub108\uc9c0\ub97c \ud68c\ubcf5\ud574 \ubcf4\uc138\uc694.<\/p>\n","protected":false},"excerpt":{"rendered":"

      \uace0\uac15\ub3c4 \uc778\ud130\ubc8c \ud2b8\ub808\uc774\ub2dd(HIIT)\uc740 \uc9e7\uc740 \uc2dc\uac04 \ub0b4\uc5d0 \uac15\ub825\ud55c \uc6b4\ub3d9\uc744 \ud1b5\ud574 \ubb34\uae30\ub825\ud568\uc744 \uadf9\ubcf5\ud558\uace0 \uc5d0\ub108\uc9c0\ub97c \ud68c\ubcf5\ud558\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. HIIT\ub294 \ube60\ub974\uac8c \uc2ec\ubc15\uc218\ub97c \uc62c\ub9ac\uace0 \uccb4\ub825\uc744 \uc99d\uc9c4\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. HIIT\uc758 \uc7a5\uc810: \ud6a8\uc728\uc801\uc778 \uc6b4\ub3d9: \uc9e7\uc740 \uc2dc\uac04 \uc548\uc5d0 \ub192\uc740 \uac15\ub3c4\uc758 \uc6b4\ub3d9\uc744 \ud1b5\ud574 \ud070 \ud6a8\uacfc\ub97c \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5d0\ub108\uc9c0 \uc99d\uac00: \uac15\ub82c\ud55c \uc6b4\ub3d9\uc740 \ubab8\uc758 \uc5d0\ub108\uc9c0\ub97c \ube60\ub974\uac8c \ud68c\ubcf5\uc2dc\ud0a4\uace0 \ud65c\ub825\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uccb4\uc9c0\ubc29 \uac10\uc18c: HIIT\ub294 \uccb4\uc9c0\ubc29\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uac10\uc18c\uc2dc\ud0a4\ub294 […]<\/p>\n","protected":false},"author":1,"featured_media":2007,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,39,46],"tags":[],"class_list":["post-2006","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","category-39","category-46"],"_links":{"self":[{"href":"https:\/\/lksnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2006","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lksnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lksnews.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lksnews.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lksnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2006"}],"version-history":[{"count":0,"href":"https:\/\/lksnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2006\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lksnews.co.kr\/index.php?rest_route=\/wp\/v2\/media\/2007"}],"wp:attachment":[{"href":"https:\/\/lksnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2006"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lksnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2006"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lksnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2006"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}