{"id":2030,"date":"2024-08-27T09:47:53","date_gmt":"2024-08-27T00:47:53","guid":{"rendered":"https:\/\/lksnews.co.kr\/?p=2030"},"modified":"2024-08-26T10:23:42","modified_gmt":"2024-08-26T01:23:42","slug":"%ec%97%ac%eb%a6%84%ec%b2%a0-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8-%ec%a4%91-%ed%9a%a8%ea%b3%bc%ec%a0%81%ec%9d%b8-%ec%b9%bc%eb%a1%9c%eb%a6%ac-%ec%86%8c%eb%aa%a8-%ec%9a%b4%eb%8f%99","status":"publish","type":"post","link":"https:\/\/lksnews.co.kr\/?p=2030","title":{"rendered":"\uc5ec\ub984\ucca0 \ub2e4\uc774\uc5b4\ud2b8 \uc911 \ud6a8\uacfc\uc801\uc778 \uce7c\ub85c\ub9ac \uc18c\ubaa8 \uc6b4\ub3d9"},"content":{"rendered":"<div class=\"flex-shrink-0 flex flex-col relative items-end\">\n<div>\n<div class=\"pt-0\">\n<div class=\"gizmo-shadow-stroke flex h-8 w-8 items-center justify-center overflow-hidden rounded-full\">\n<div class=\"h-full w-full\">\n<div class=\"gizmo-shadow-stroke overflow-hidden rounded-full\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"group\/conversation-turn relative flex w-full min-w-0 flex-col agent-turn\">\n<div class=\"flex-col gap-1 md:gap-3\">\n<div class=\"flex max-w-full flex-col flex-grow\">\n<div class=\"min-h-[20px] text-message flex w-full flex-col items-end gap-2 break-words [.text-message+&amp;]:mt-5 overflow-x-auto whitespace-pre-wrap\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"fd36bcad-79d8-4c4c-bde2-03a93beef374\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\">\n<div class=\"markdown prose w-full break-words dark:prose-invert light\">\n<p>\uc5ec\ub984\ucca0 \ub2e4\uc774\uc5b4\ud2b8\ub97c \ubaa9\ud45c\ub85c \ud558\ub294 \uc0ac\ub78c\ub4e4\uc5d0\uac8c\ub294 \ud6a8\uacfc\uc801\uc778 \uce7c\ub85c\ub9ac \uc18c\ubaa8 \uc6b4\ub3d9\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc5ec\ub984\uc740 \uc637\ucc28\ub9bc\uc774 \uac00\ubcbc\uc6cc\uc9c0\uba74\uc11c \ubab8\ub9e4 \uad00\ub9ac\uc5d0 \ub300\ud55c \uad00\uc2ec\uc774 \ub192\uc544\uc9c0\ub294 \uc2dc\uae30\uc774\uae30\ub3c4 \ud558\uc9c0\ub9cc, \ub192\uc740 \uae30\uc628\uc73c\ub85c \uc778\ud574 \uc6b4\ub3d9\uc774 \uc27d\uc9c0 \uc54a\uc740 \uacc4\uc808\uc774\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uba87 \uac00\uc9c0 \uc804\ub7b5\uc744 \ud65c\uc6a9\ud558\uba74 \ud6a8\uacfc\uc801\uc73c\ub85c \uce7c\ub85c\ub9ac\ub97c \uc18c\ubaa8\ud558\uace0 \uac74\uac15\ud55c \uccb4\uc911 \uac10\ub7c9\uc744 \uc774\ub8f0 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uba3c\uc800, \uc218\uc601\uc740 \uc5ec\ub984\ucca0 \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \uc774\uc0c1\uc801\uc778 \uc6b4\ub3d9\uc785\ub2c8\ub2e4. \ubb3c\uc18d\uc5d0\uc11c \uc6b4\ub3d9\ud558\uba74 \ubab8\uc758 \ubaa8\ub4e0 \uadfc\uc721\uc744 \uc0ac\uc6a9\ud558\uac8c \ub418\uc5b4 \uc804\uc2e0 \uc6b4\ub3d9\uc774 \uac00\ub2a5\ud558\uba70, \ubb3c\uc758 \uc800\ud56d\uc774 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc6b4\ub3d9 \uac15\ub3c4\ub97c \ub192\uc5ec\uc90d\ub2c8\ub2e4. \ub610\ud55c, \uc218\uc601\uc740 \uccb4\uc628\uc744 \ub0ae\ucd94\uace0, \ub354\uc704\uc5d0 \uc9c0\uce58\uc9c0 \uc54a\uc73c\uba74\uc11c\ub3c4 \ub9ce\uc740 \uce7c\ub85c\ub9ac\ub97c \uc18c\ubaa8\ud560 \uc218 \uc788\ub294 \uc7a5\uc810\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub294 \uad00\uc808\uc5d0 \ubd80\ub2f4\uc744 \uc8fc\uc9c0 \uc54a\uc73c\uba74\uc11c\ub3c4 \uc2ec\ud3d0 \uae30\ub2a5\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ub370\ub3c4 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc790\uc804\uac70 \ud0c0\uae30\ub294 \ub610 \ub2e4\ub978 \ud6a8\uacfc\uc801\uc778 \uc5ec\ub984\ucca0 \uc6b4\ub3d9\uc785\ub2c8\ub2e4. \ud2b9\ud788, \uc57c\uc678\uc5d0\uc11c \uc790\uc804\uac70\ub97c \ud0c0\uba74 \uc0c1\ucf8c\ud55c \ubc14\ub78c\uc744 \ub9de\uc73c\uba70 \uc990\uae38 \uc218 \uc788\uc5b4 \ubb34\ub354\uc6b4 \ub0a0\uc528\uc5d0\ub3c4 \ucf8c\uc801\ud558\uac8c \uc6b4\ub3d9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc790\uc804\uac70 \ud0c0\uae30\ub294 \ud558\uccb4 \uadfc\ub825\uc744 \uac15\ud654\ud558\uace0, \uc2ec\ud3d0 \uae30\ub2a5\uc744 \uac1c\uc120\ud558\uba70, \uc7a5\uac70\ub9ac \ub77c\uc774\ub529\uc744 \ud1b5\ud574 \ub9ce\uc740 \uce7c\ub85c\ub9ac\ub97c \uc18c\ubaa8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \uc790\uc5f0\uc744 \uc990\uae30\uba74\uc11c \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud574\uc18c\ud560 \uc218 \uc788\uc5b4 \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n<p>\uace0\uac15\ub3c4 \uc778\ud130\ubc8c \ud2b8\ub808\uc774\ub2dd(HIIT)\uc740 \uc9e7\uc740 \uc2dc\uac04 \uc548\uc5d0 \ub9ce\uc740 \uce7c\ub85c\ub9ac\ub97c \uc18c\ubaa8\ud560 \uc218 \uc788\ub294 \uc6b4\ub3d9\uc73c\ub85c, \uc5ec\ub984\ucca0 \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. HIIT\ub294 \uc9e7\uace0 \uac15\ub82c\ud55c \uc6b4\ub3d9\uacfc \ud734\uc2dd \uae30\uac04\uc744 \ubc18\ubcf5\ud558\ub294 \ubc29\uc2dd\uc73c\ub85c \uc9c4\ud589\ub418\uba70, \uc6b4\ub3d9 \ud6c4\uc5d0\ub3c4 \uc2e0\uccb4\uac00 \ub192\uc740 \uce7c\ub85c\ub9ac \uc18c\ubaa8 \uc0c1\ud0dc\ub97c \uc720\uc9c0\ud558\uac8c \ub9cc\ub4e4\uc5b4 \ud6a8\uacfc\uc801\uc778 \uc9c0\ubc29 \uc5f0\uc18c\ub97c \ucd09\uc9c4\ud569\ub2c8\ub2e4. \ub610\ud55c, \ub2e4\uc591\ud55c \ub3d9\uc791\uc744 \uc870\ud569\ud558\uc5ec \uc2e4\ub0b4\uc5d0\uc11c \uc27d\uac8c \ud560 \uc218 \uc788\uc5b4 \ubb34\ub354\uc6b4 \ub0a0\uc528\ub97c \ud53c\ud558\uba74\uc11c\ub3c4 \ub192\uc740 \uc6b4\ub3d9 \ud6a8\uacfc\ub97c \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uac77\uae30\ub294 \ub204\uad6c\ub098 \uc27d\uac8c \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \uc5ec\ub984\ucca0 \uc6b4\ub3d9\uc73c\ub85c, \ud2b9\ud788 \uafb8\uc900\ud55c \uc18d\ub3c4\ub85c \uc624\ub798 \uac77\ub294 \ud30c\uc6cc \uc6cc\ud0b9\uc740 \ub192\uc740 \uce7c\ub85c\ub9ac \uc18c\ubaa8\ub97c \uac00\ub2a5\ud558\uac8c \ud569\ub2c8\ub2e4. \uc5ec\ub984\ucca0\uc5d0\ub294 \uc774\ub978 \uc544\uce68\uc774\ub098 \uc800\ub141 \uc2dc\uac04\ub300\ub97c \uc120\ud0dd\ud574 \uac77\uae30\ub97c \ud558\uba74 \ud587\ubcd5\uc744 \ud53c\ud558\uba74\uc11c\ub3c4 \uc2e0\uc120\ud55c \uacf5\uae30\ub97c \ub9c8\uc2dc\uba70 \uc6b4\ub3d9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac77\uae30\ub294 \uc2ec\ud608\uad00 \uac74\uac15\uc744 \uac1c\uc120\ud558\uace0, \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc8fc\uba70, \uccb4\uc911 \uac10\ub7c9\uc5d0\ub3c4 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n<p>\ub9c8\uc9c0\ub9c9\uc73c\ub85c, \uc5d0\uc5b4\ub85c\ube45\uc740 \uc74c\uc545\uacfc \ud568\uaed8 \uc990\uae38 \uc218 \uc788\ub294 \uc6b4\ub3d9\uc73c\ub85c, \uc5ec\ub984\ucca0 \uc2e4\ub0b4\uc5d0\uc11c \ud560 \uc218 \uc788\ub294 \ud6a8\uacfc\uc801\uc778 \uce7c\ub85c\ub9ac \uc18c\ubaa8 \uc6b4\ub3d9\uc785\ub2c8\ub2e4. \ub2e4\uc591\ud55c \ub3d9\uc791\uc744 \ud1b5\ud574 \uc804\uc2e0\uc744 \uc0ac\uc6a9\ud558\ub294 \uc5d0\uc5b4\ub85c\ube45\uc740 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uacfc \uadfc\ub825 \uc6b4\ub3d9\uc774 \uacb0\ud569\ub41c \ud615\ud0dc\ub85c, \uccb4\uc9c0\ubc29\uc744 \ube60\ub974\uac8c \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5d0\uc5b4\ub85c\ube45\uc740 \uadf8\ub8f9\uc73c\ub85c\ub3c4 \ud560 \uc218 \uc788\uc5b4 \uc6b4\ub3d9 \ub3d9\uae30 \ubd80\uc5ec\ub97c \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<p>\uc5ec\ub984\ucca0 \ub2e4\uc774\uc5b4\ud2b8\ub97c \uc704\ud574\uc11c\ub294 \uc790\uc2e0\uc758 \uccb4\ub825\uacfc \ucde8\ud5a5\uc5d0 \ub9de\ub294 \uc6b4\ub3d9\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc218\uc601, \uc790\uc804\uac70 \ud0c0\uae30, HIIT, \uac77\uae30, \uadf8\ub9ac\uace0 \uc5d0\uc5b4\ub85c\ube45\uacfc \uac19\uc740 \uc6b4\ub3d9\uc740 \ub2e4\uc591\ud55c \ubc29\ubc95\uc73c\ub85c \uce7c\ub85c\ub9ac\ub97c \uc18c\ubaa8\ud558\uba70 \uac74\uac15\ud55c \uccb4\uc911 \uac10\ub7c9\uc744 \ub3d5\uc2b5\ub2c8\ub2e4. \ubb34\ub354\uc6b4 \ub0a0\uc528\uc5d0 \uc9c0\uce58\uc9c0 \uc54a\ub3c4\ub85d \uc2dc\uac04\uc744 \uc798 \uc120\ud0dd\ud558\uace0, \uafb8\uc900\ud788 \uc6b4\ub3d9\uc744 \uc774\uc5b4\uac00\ub294 \uac83\uc774 \ub2e4\uc774\uc5b4\ud2b8 \uc131\uacf5\uc758 \uc5f4\uc1e0\uc785\ub2c8\ub2e4.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\uc5ec\ub984\ucca0 \ub2e4\uc774\uc5b4\ud2b8\ub97c \ubaa9\ud45c\ub85c \ud558\ub294 \uc0ac\ub78c\ub4e4\uc5d0\uac8c\ub294 \ud6a8\uacfc\uc801\uc778 \uce7c\ub85c\ub9ac \uc18c\ubaa8 \uc6b4\ub3d9\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc5ec\ub984\uc740 \uc637\ucc28\ub9bc\uc774 \uac00\ubcbc\uc6cc\uc9c0\uba74\uc11c \ubab8\ub9e4 \uad00\ub9ac\uc5d0 \ub300\ud55c \uad00\uc2ec\uc774 \ub192\uc544\uc9c0\ub294 \uc2dc\uae30\uc774\uae30\ub3c4 \ud558\uc9c0\ub9cc, \ub192\uc740 \uae30\uc628\uc73c\ub85c \uc778\ud574 \uc6b4\ub3d9\uc774 \uc27d\uc9c0 \uc54a\uc740 \uacc4\uc808\uc774\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uba87 \uac00\uc9c0 \uc804\ub7b5\uc744 \ud65c\uc6a9\ud558\uba74 \ud6a8\uacfc\uc801\uc73c\ub85c \uce7c\ub85c\ub9ac\ub97c \uc18c\ubaa8\ud558\uace0 \uac74\uac15\ud55c \uccb4\uc911 \uac10\ub7c9\uc744 \uc774\ub8f0 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uba3c\uc800, \uc218\uc601\uc740 \uc5ec\ub984\ucca0 \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \uc774\uc0c1\uc801\uc778 \uc6b4\ub3d9\uc785\ub2c8\ub2e4. \ubb3c\uc18d\uc5d0\uc11c \uc6b4\ub3d9\ud558\uba74 \ubab8\uc758 \ubaa8\ub4e0 \uadfc\uc721\uc744 \uc0ac\uc6a9\ud558\uac8c \ub418\uc5b4 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2031,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,39,46],"tags":[],"class_list":["post-2030","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","category-39","category-46"],"_links":{"self":[{"href":"https:\/\/lksnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2030","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lksnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lksnews.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lksnews.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lksnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2030"}],"version-history":[{"count":0,"href":"https:\/\/lksnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2030\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lksnews.co.kr\/index.php?rest_route=\/wp\/v2\/media\/2031"}],"wp:attachment":[{"href":"https:\/\/lksnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2030"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lksnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2030"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lksnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2030"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}