{"id":2371,"date":"2025-06-30T10:58:30","date_gmt":"2025-06-30T01:58:30","guid":{"rendered":"https:\/\/lksnews.co.kr\/?p=2371"},"modified":"2025-07-02T14:00:10","modified_gmt":"2025-07-02T05:00:10","slug":"%ec%8b%a0%ec%b2%b4%ec%99%80-%eb%a7%88%ec%9d%8c%ec%9d%84-%ea%b0%95%ed%99%94%ed%95%98%eb%8a%94-%ed%9a%a8%ea%b3%bc%ec%a0%81%ec%9d%b8-%ec%9a%b4%eb%8f%99-%ed%95%84%eb%9d%bc%ed%85%8c%ec%8a%a4","status":"publish","type":"post","link":"https:\/\/lksnews.co.kr\/?p=2371","title":{"rendered":"\uc2e0\uccb4\uc640 \ub9c8\uc74c\uc744 \uac15\ud654\ud558\ub294 \ud6a8\uacfc\uc801\uc778 \uc6b4\ub3d9 : \ud544\ub77c\ud14c\uc2a4"},"content":{"rendered":"<p>\uc694\uc998 \uc6b4\ub3d9\uc740 \uc6b0\ub9ac\uc758 \uc0b6\uc5d0\uc11c \ub354 \uc774\uc0c1 \ube7c\ub193\uc744 \uc218 \uc5c6\ub294 \uc694\uc18c\uac00 \ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uac74\uac15\uc744 \uc720\uc9c0\ud558\uace0 \uc2e0\uccb4\uc801, \uc815\uc2e0\uc801\uc73c\ub85c \uade0\ud615\uc744 \uc774\ub8e8\uae30 \uc704\ud574 \ub2e4\uc591\ud55c \uc6b4\ub3d9 \ubc29\ubc95\uc774 \uc81c\uc2dc\ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\uc911\uc5d0\uc11c\ub3c4 \ud544\ub77c\ud14c\uc2a4\ub294 \ub9ce\uc740 \uc774\ub4e4\uc5d0\uac8c \uc0ac\ub791\ubc1b\uace0 \uc788\ub294 \uc6b4\ub3d9\ubc95 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \ud544\ub77c\ud14c\uc2a4\ub294 \uac15\ud55c \uadfc\uc721\uc744 \ub9cc\ub4e4\uace0 \uc2e0\uccb4\uc758 \uade0\ud615\uc744 \ub9de\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc8fc\ub294\ub370, \uc774\uc5d0 \ub300\ud574 \uc790\uc138\ud788 \uc0b4\ud3b4\ubcf4\ub3c4\ub85d \ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&#8220;\ud544\ub77c\ud14c\uc2a4&#8221;\ub77c\ub294 \uc6a9\uc5b4\ub294 \ub3c5\uc77c \ucd9c\uc2e0\uc758 \uc694\uac00, \uccb4\uc870 \uc804\ubb38\uac00\uc778 \uc694\uc81c\ud504 \ud720\ud5ec\ub984 \ud544\ub77c\ud14c\uc2a4(Joseph Hubertus Pilates)\uc758 \uc774\ub984\uc5d0\uc11c \ub530\uc628 \uac83\uc785\ub2c8\ub2e4. 20\uc138\uae30 \ucd08\uc5d0 \uac1c\ubc1c\ub41c \uc774 \uc6b4\ub3d9\ubc95\uc740 \uadfc\uc721 \uac15\ud654, \uc2e0\uccb4\uc758 \uc720\uc5f0\uc131 \ud5a5\uc0c1, \uc790\uc138 \uac1c\uc120, \uade0\ud615 \uac10\uac01 \ud5a5\uc0c1, \ud638\ud761 \uc870\uc808, \uc804\uc2e0 \uadfc\ub825 \uac15\ud654 \ub4f1\uc758 \ud6a8\uacfc\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4. \ud544\ub77c\ud14c\uc2a4\ub294 \ud2b9\ud788 \uae4a\uc740 \uadfc\uc721\uc744 \ud0c0\uae43\uc73c\ub85c \ud558\uc5ec \uadfc\uc721\uc744 \ub354\uc6b1 \uac15\ud654\uc2dc\ud0a4\uace0 \ubab8\uc758 \uade0\ud615\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<p>\ud544\ub77c\ud14c\uc2a4\uc758 \uc7a5\uc810<\/p>\n<p>1. \uc804\uc2e0 \uadfc\ub825 \uac15\ud654: \ud544\ub77c\ud14c\uc2a4\ub294 \uadfc\uc721\uc744 \uade0\ud615 \uc788\uac8c \ubc1c\ub2ec\uc2dc\ud0a4\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ubcf5\ubd80, \ub4f1, \ud5c8\ubc85\uc9c0, \uc0c1\uccb4 \ub4f1 \uc0c1\ub2f9\ud788 \ub9ce\uc740 \ubd80\uc704\uc758 \uadfc\uc721\uc744 \uc0ac\uc6a9\ud558\uae30 \ub54c\ubb38\uc5d0 \uadfc\ub825\uc774 \uace8\uace0\ub8e8 \ud5a5\uc0c1\ub429\ub2c8\ub2e4.<\/p>\n<p>2. \uc790\uc138 \uac1c\uc120: \uc62c\ubc14\ub978 \uc790\uc138\ub294 \uc6b0\ub9ac \uac74\uac15\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \ud544\ub77c\ud14c\uc2a4\ub294 \uc790\uc138\ub97c \uac1c\uc120\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc8fc\uba70, \ud2b9\ud788 \ud5c8\ub9ac\uc640 \ub4f1\uc744 \uac15\ud654\ud558\uc5ec \uc62c\ubc14\ub978 \uc790\uc138\ub97c \uc720\uc9c0\ud558\ub3c4\ub85d \ub3c4\uc640\uc90d\ub2c8\ub2e4.<\/p>\n<p>3.\uade0\ud615 \uac10\uac01 \ud5a5\uc0c1: \ud544\ub77c\ud14c\uc2a4\ub294 \ubab8\uc758 \uc911\uc2ec\uc5d0 \ub300\ud55c \uc778\uc2dd\uc744 \ub192\uc5ec\uc8fc\ub294\ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc774\ub97c \ud1b5\ud574 \uade0\ud615\uc744 \uc7a1\uace0 \uc6b4\ub3d9\uc744 \ud6a8\uc728\uc801\uc73c\ub85c \uc218\ud589\ud560 \uc218 \uc788\uac8c \ub429\ub2c8\ub2e4.<\/p>\n<p>4. \uc2e0\uccb4\uc758 \uc720\uc5f0\uc131 \ud5a5\uc0c1: \ud544\ub77c\ud14c\uc2a4\ub294 \uc2a4\ud2b8\ub808\uce6d\uacfc \uadfc\ub825 \uc6b4\ub3d9\uc744 \uacb0\ud569\ud558\uc5ec \uadfc\uc721\uc744 \ub298\uc774\uace0 \uc720\uc5f0\uc131\uc744 \ud5a5\uc0c1\uc2dc\ud0b5\ub2c8\ub2e4. \uc774\ub294 \ubd80\uc0c1 \uc608\ubc29\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\ud544\ub77c\ud14c\uc2a4\uac00 \uc8fc\ub294 \uc2ec\ub9ac\uc801 \ud6a8\uacfc<\/p>\n<p>\ud544\ub77c\ud14c\uc2a4\ub294 \ub2e8\uc21c\ud788 \uc2e0\uccb4\uc801\uc778 \uba74\uc5d0\uc11c\ub9cc \ud6a8\uacfc\ub97c \ubcf4\uc5ec\uc8fc\ub294 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \uc2e0\uccb4\uc801\uc778 \uc6b4\ub3d9\uc740 \ub9c8\uc74c\uc5d0\ub3c4 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294\ub370, \ud544\ub77c\ud14c\uc2a4\ub294 \uc2ec\ub9ac\uc801\uc778 \uba74\uc5d0\uc11c\ub3c4 \ub2e4\uc591\ud55c \uc774\uc810\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \ud544\ub77c\ud14c\uc2a4\ub97c \ud1b5\ud574 \ubab8\uacfc \ub9c8\uc74c\uc744 \ud55c\uaebc\ubc88\uc5d0 \uac15\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>1. \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c: \ud544\ub77c\ud14c\uc2a4\ub294 \ud638\ud761\uacfc \uc6b4\ub3d9\uc744 \uc870\ud654\ub86d\uac8c \uc9c4\ud589\ud558\uae30 \ub54c\ubb38\uc5d0 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud574\uc18c\ud558\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ubab8\uacfc \ub9c8\uc74c\uc744 \uc9d1\uc911\uc2dc\ud0a4\uba74\uc11c \uc77c\uc0c1\uc758 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud480\uc5b4\uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>2. \uc790\uae30 \uc790\uc2e0\uc5d0 \ub300\ud55c \uc790\uc2e0\uac10 \ud5a5\uc0c1: \ud544\ub77c\ud14c\uc2a4\ub97c \ud1b5\ud574 \uc6b4\ub3d9 \ub2a5\ub825\uc774 \ud5a5\uc0c1\ub418\uace0 \ubab8\ub9e4\uac00 \uc608\uc058\uac8c \ubcc0\ud654\ub418\uba74 \uc790\uc2e0\uac10\ub3c4 \ud568\uaed8 \uc62c\ub77c\uac11\ub2c8\ub2e4. \uc774\ub294 \uc77c\uc0c1 \uc0dd\ud65c\uc5d0\uc11c\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ub07c\uce58\uac8c \ub429\ub2c8\ub2e4.<\/p>\n<p>3. \uc9d1\uc911\ub825 \uac15\ud654: \ud544\ub77c\ud14c\uc2a4\ub294 \uc6b4\ub3d9 \uc911\uc5d0 \ubab8\uacfc \ud638\ud761\uc744 \uc870\uc808\ud558\ub294 \uac83\uc5d0 \uc9d1\uc911\ud574\uc57c \ud558\uae30 \ub54c\ubb38\uc5d0 \uc9d1\uc911\ub825\uc744 \uac15\ud654\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc774\ub294 \uc77c\uc0c1 \uc0dd\ud65c\uc5d0\uc11c\ub3c4 \uc9d1\uc911\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\ud544\ub77c\ud14c\uc2a4\uc758 \uc2dc\uc791<\/p>\n<p>\ud544\ub77c\ud14c\uc2a4\ub97c \uc2dc\uc791\ud558\uae30 \uc804\uc5d0\ub294 \ubc18\ub4dc\uc2dc \uc804\ubb38\uac00\uc758 \uc870\uc5b8\uc744 \ub4e3\uace0 \uc2dc\uc791\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ud544\ub77c\ud14c\uc2a4\ub294 \uc798\ubabb\ub41c \uc790\uc138\ub85c \uc6b4\ub3d9\uc744 \ud558\uba74 \uc624\ud788\ub824 \ubd80\uc0c1\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uae30 \ub54c\ubb38\uc5d0 \uc804\ubb38 \uc9c0\ub3c4\uc790\uc758 \uc9c0\ub3c4\ub97c \ubc1b\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ub610\ud55c, \ud544\ub77c\ud14c\uc2a4\ub294 \ucc98\uc74c\uc5d0\ub294 \uc5b4\ub824\uc6b8 \uc218 \uc788\uc73c\ub098 \uafb8\uc900\ud788 \uc9c0\uc18d\uc801\uc73c\ub85c \uc218\ud589\ud558\uba74\uc11c \ucc9c\ucc9c\ud788 \uc775\uc219\ud574\uc9c0\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\ud544\ub77c\ud14c\uc2a4\ub294 \uc2e0\uccb4\uc801, \uc815\uc2e0\uc801\uc73c\ub85c \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud6a8\uacfc\uc801\uc778 \uc6b4\ub3d9\ubc95\uc785\ub2c8\ub2e4. \uadfc\uc721\uc744 \uac15\ud654\ud558\uace0 \uc720\uc5f0\uc131\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \uac83\uc740 \ubb3c\ub860, \uc2ec\ub9ac\uc801\uc778 \uba74\uc5d0\uc11c\ub3c4 \ub2e4\uc591\ud55c \uc774\uc810\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \ud544\ub77c\ud14c\uc2a4\ub97c \ud1b5\ud574 \uac74\uac15\ud55c \uc0b6\uc744 \ub204\ub9b4 \uc218 \uc788\ub3c4\ub85d \uafb8\uc900\ud55c \ub178\ub825\uc744 \uae30\uc6b8\uc5ec\ubcf4\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4. \uacc4\uc18d\ub41c \ub178\ub825\uacfc \uafb8\uc900\ud55c \uc218\ud589\uc774 \uac74\uac15\ud55c \uc0b6\uc744 \uc0b4\uc544\uac00\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub420 \uac83\uc785\ub2c8\ub2e4. \ud568\uaed8 \uac74\uac15\ud55c \uc0b6\uc744 \uc704\ud574 \ud544\ub77c\ud14c\uc2a4\uc640 \uce5c\ud574\uc9c0\ub294 \uc5ec\uc815\uc744 \uc2dc\uc791\ud574\ubcf4\uc138\uc694!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc694\uc998 \uc6b4\ub3d9\uc740 \uc6b0\ub9ac\uc758 \uc0b6\uc5d0\uc11c \ub354 \uc774\uc0c1 \ube7c\ub193\uc744 \uc218 \uc5c6\ub294 \uc694\uc18c\uac00 \ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uac74\uac15\uc744 \uc720\uc9c0\ud558\uace0 \uc2e0\uccb4\uc801, \uc815\uc2e0\uc801\uc73c\ub85c \uade0\ud615\uc744 \uc774\ub8e8\uae30 \uc704\ud574 \ub2e4\uc591\ud55c \uc6b4\ub3d9 \ubc29\ubc95\uc774 \uc81c\uc2dc\ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\uc911\uc5d0\uc11c\ub3c4 \ud544\ub77c\ud14c\uc2a4\ub294 \ub9ce\uc740 \uc774\ub4e4\uc5d0\uac8c \uc0ac\ub791\ubc1b\uace0 \uc788\ub294 \uc6b4\ub3d9\ubc95 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \ud544\ub77c\ud14c\uc2a4\ub294 \uac15\ud55c \uadfc\uc721\uc744 \ub9cc\ub4e4\uace0 \uc2e0\uccb4\uc758 \uade0\ud615\uc744 \ub9de\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc8fc\ub294\ub370, \uc774\uc5d0 \ub300\ud574 \uc790\uc138\ud788 \uc0b4\ud3b4\ubcf4\ub3c4\ub85d \ud558\uaca0\uc2b5\ub2c8\ub2e4. &#8220;\ud544\ub77c\ud14c\uc2a4&#8221;\ub77c\ub294 \uc6a9\uc5b4\ub294 \ub3c5\uc77c \ucd9c\uc2e0\uc758 \uc694\uac00, \uccb4\uc870 \uc804\ubb38\uac00\uc778 \uc694\uc81c\ud504 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