{"id":2483,"date":"2025-12-10T11:14:49","date_gmt":"2025-12-10T02:14:49","guid":{"rendered":"https:\/\/lksnews.co.kr\/?p=2483"},"modified":"2025-12-11T00:15:31","modified_gmt":"2025-12-10T15:15:31","slug":"%ec%83%9d%ed%99%9c-%ec%86%8d-%eb%a7%88%ec%9d%8c-%ec%b1%99%ea%b9%80-%ec%8b%a4%ec%b2%9c-%eb%b0%94%ec%81%9c-%ec%9d%bc%ec%83%81%ec%97%90-%ec%9e%91%ec%9d%80-%ec%89%bc%ed%91%9c%eb%a5%bc","status":"publish","type":"post","link":"https:\/\/lksnews.co.kr\/?p=2483","title":{"rendered":"\uc0dd\ud65c \uc18d \u2018\ub9c8\uc74c \ucc59\uae40\u2019 \uc2e4\ucc9c, \ubc14\uc05c \uc77c\uc0c1\uc5d0 \uc791\uc740 \uc27c\ud45c\ub97c \ub354\ud558\ub2e4"},"content":{"rendered":"<p>\ucd5c\uadfc \u2018\ub9c8\uc74c \ucc59\uae40(mindfulness)\u2019\uc774 \uac74\uac15 \ud2b8\ub80c\ub4dc\ub85c \uc790\ub9ac\uc7a1\uc73c\uba74\uc11c, \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\uc640 \uc0b6\uc758 \uc9c8 \ud5a5\uc0c1\uc744 \uc704\ud574 \uc774\ub97c \uc2e4\ucc9c\ud558\ub294 \uc774\ub4e4\uc774 \ub298\uace0 \uc788\ub2e4. \ub9c8\uc74c \ucc59\uae40\uc740 \ud2b9\ubcc4\ud55c \uba85\uc0c1 \uacf5\uac04\uc774\ub098 \uae34 \uc2dc\uac04\uc744 \ud544\uc694\ub85c \ud558\uc9c0 \uc54a\ub294\ub2e4. \uc77c\uc0c1\uc758 \uc791\uc740 \ubcc0\ud654\ub9cc\uc73c\ub85c\ub3c4 \ucda9\ubd84\ud788 \uc2dc\uc791\ud560 \uc218 \uc788\ub2e4\ub294 \uc810\uc774 \uc8fc\ubaa9\uc744 \ubc1b\ub294\ub2e4.<\/p>\n<p>\uc11c\uc6b8\uc5d0 \uc0ac\ub294 \uc9c1\uc7a5\uc778 \uae40\uc9c0\ud61c(38) \uc528\ub294 \uc544\uce68 \ucd9c\uadfc\uae38 \ubc84\uc2a4\uc5d0\uc11c \uc2a4\ub9c8\ud2b8\ud3f0\uc744 \ub0b4\ub824\ub193\uace0 \ucc3d\ubc16 \ud48d\uacbd\uc5d0 \uc9d1\uc911\ud558\ub294 \u2018\ub9c8\uc74c \ucc59\uae40 \ub8e8\ud2f4\u2019\uc744 \uc2e4\ucc9c\ud55c \ud6c4, \ud558\ub8e8\uc758 \ud53c\ub85c\uac00 \ub35c\ud574\uc84c\uc74c\uc744 \ub290\ub080\ub2e4\uace0 \ud55c\ub2e4. \u201c\uc0ac\uc18c\ud55c \uc21c\uac04\uc744 \uc758\uc2dd\uc801\uc73c\ub85c \ubc14\ub77c\ubcf4\ub2c8 \uc81c \uac10\uc815\ub3c4 \uc870\uae08\uc529 \ub2e4\uc2a4\ub824\uc9c0\ub354\ub77c\uace0\uc694.\u201d<\/p>\n<p>\uc804\ubb38\uac00\ub4e4\uc740 \ub9c8\uc74c \ucc59\uae40\uc744 \uc5b4\ub835\uac8c \uc0dd\uac01\ud558\uc9c0 \ub9d0\uace0, \uc77c\uc0c1 \uacf3\uacf3\uc5d0\uc11c \uc2e4\ucc9c \uac00\ub2a5\ud55c \uc791\uc740 \ub3d9\uc791\ubd80\ud130 \uc2dc\ub3c4\ud574\ubcf4\uae38 \uad8c\ud55c\ub2e4. \uc608\ub97c \ub4e4\uc5b4 \ubc25\uc744 \uba39\uc744 \ub54c \ud55c \uc785 \ud55c \uc785 \ucc9c\ucc9c\ud788 \uc539\uc73c\uba70 \uc74c\uc2dd\uc758 \ub9db\uacfc \uc2dd\uac10\uc744 \uc74c\ubbf8\ud574\ubcf4\uac70\ub098, \uc9d1\uc548\uc77c\uc744 \ud560 \ub54c\ub294 \uc190\uc5d0 \ub2ff\ub294 \uac10\ucd09\uacfc \ubab8\uc758 \uc6c0\uc9c1\uc784\uc744 \uc138\uc138\ud788 \ub290\ub07c\ub294 \uac83\uc774 \uc88b\uc740 \uc2dc\uc791\uc774 \ub420 \uc218 \uc788\ub2e4.<\/p>\n<p>\ucd5c\uadfc\uc5d0\ub294 \ub514\uc9c0\ud138 \ub514\ud1a1\uc2a4\ub97c \uacb8\ud55c \u2018\ub9c8\uc74c \ucc59\uae40 \uc0b0\ucc45\u2019 \ub610\ud55c \uc778\uae30\ub97c \ub04c\uace0 \uc788\ub2e4. \uc2a4\ub9c8\ud2b8\ud3f0\uc744 \uc9d1\uc5d0 \ub450\uace0 \uc9e7\uac8c \ub3d9\ub124 \ud55c \ubc14\ud034\ub97c \uac78\uc73c\uba74, \uc8fc\ubcc0 \uc18c\ub9ac\uc5d0 \uadc0\ub97c \uae30\uc6b8\uc774\uace0 \uacc4\uc808\uc758 \ubcc0\ud654\ub97c \ucda9\ubd84\ud788 \ub290\ub084 \uc218 \uc788\ub2e4. \uc774 \ubc16\uc5d0\ub3c4 \uc5c5\ubb34 \uc911 \uc7a0\uae50 \uc190\uc744 \uba48\ucd94\uace0 \ub208\uc744 \uac10\uc544 \uae4a\uac8c \uc228 \uc26c\uc5b4\ubcf4\ub294 \uac04\ub2e8\ud55c \ud638\ud761\ubc95\ub3c4 \uc2e4\ucc9c\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4.<\/p>\n<p>\ub9c8\uc74c \ucc59\uae40\uc740 \uafb8\uc900\ud568\uc774 \uc911\uc694\ud558\ub2e4. \ud558\ub8e8\uc5d0 \ub2e8 1~2\ubd84\uc774\ub77c\ub3c4 \uc790\uc2e0\ub9cc\uc758 \ud638\ud761, \uc0b0\ucc45, \ub610\ub294 \uae00\uc4f0\uae30\uc640 \uac19\uc740 \uc2dc\uac04\uc744 \uc815\ud574\ub450\uba74 \uc2ec\ub9ac\uc801 \uc5ec\uc720\uac00 \uc0dd\uae30\uace0 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ub2e4\ub8e8\ub294 \ud798\uc774 \uae38\ub7ec\uc9c4\ub2e4. \ubb3c\ub860 \uc644\ubcbd\ud558\uac8c \ud558\ub824\uace0 \uc560\uc4f0\ub294 \uac83\ubcf4\ub2e4\ub294, \ub098\ub9cc\uc758 \ubc29\uc2dd\ub300\ub85c \uc870\uae08\uc529 \uc2dc\ub3c4\ud574\ubcf4\ub294 \uc790\uc138\uac00 \ud544\uc694\ud558\ub2e4.<\/p>\n<p>\ubb34\uc5c7\ubcf4\ub2e4 \uac00\uae4c\uc6b4 \uc0ac\ub78c\ub4e4\uacfc \uacbd\ud5d8\uc744 \ub098\ub204\uba70 \uc11c\ub85c\ub97c \uaca9\ub824\ud558\ub294 \uac83\ub3c4 \uc18c\uc18c\ud55c \ub3d9\uae30\ubd80\uc5ec\uac00 \ub41c\ub2e4. \ub9e4\uc77c \uc791\uc740 \uc27c\ud45c\ub97c \uc0dd\ud65c\uc5d0 \ub354\ud574 \ub9c8\uc74c \uac74\uac15\uc744 \ucc59\uaca8\ubcf4\ub294 \uac83\uc740 \uc5b4\ub5a8\uae4c.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ucd5c\uadfc \u2018\ub9c8\uc74c \ucc59\uae40(mindfulness)\u2019\uc774 \uac74\uac15 \ud2b8\ub80c\ub4dc\ub85c \uc790\ub9ac\uc7a1\uc73c\uba74\uc11c, \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\uc640 \uc0b6\uc758 \uc9c8 \ud5a5\uc0c1\uc744 \uc704\ud574 \uc774\ub97c \uc2e4\ucc9c\ud558\ub294 \uc774\ub4e4\uc774 \ub298\uace0 \uc788\ub2e4. \ub9c8\uc74c \ucc59\uae40\uc740 \ud2b9\ubcc4\ud55c \uba85\uc0c1 \uacf5\uac04\uc774\ub098 \uae34 \uc2dc\uac04\uc744 \ud544\uc694\ub85c \ud558\uc9c0 \uc54a\ub294\ub2e4. \uc77c\uc0c1\uc758 \uc791\uc740 \ubcc0\ud654\ub9cc\uc73c\ub85c\ub3c4 \ucda9\ubd84\ud788 \uc2dc\uc791\ud560 \uc218 \uc788\ub2e4\ub294 \uc810\uc774 \uc8fc\ubaa9\uc744 \ubc1b\ub294\ub2e4. \uc11c\uc6b8\uc5d0 \uc0ac\ub294 \uc9c1\uc7a5\uc778 \uae40\uc9c0\ud61c(38) \uc528\ub294 \uc544\uce68 \ucd9c\uadfc\uae38 \ubc84\uc2a4\uc5d0\uc11c \uc2a4\ub9c8\ud2b8\ud3f0\uc744 \ub0b4\ub824\ub193\uace0 \ucc3d\ubc16 \ud48d\uacbd\uc5d0 \uc9d1\uc911\ud558\ub294 \u2018\ub9c8\uc74c \ucc59\uae40 \ub8e8\ud2f4\u2019\uc744 \uc2e4\ucc9c\ud55c \ud6c4, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2484,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2483","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/lksnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2483","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lksnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lksnews.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lksnews.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lksnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2483"}],"version-history":[{"count":1,"href":"https:\/\/lksnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2483\/revisions"}],"predecessor-version":[{"id":2485,"href":"https:\/\/lksnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2483\/revisions\/2485"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lksnews.co.kr\/index.php?rest_route=\/wp\/v2\/media\/2484"}],"wp:attachment":[{"href":"https:\/\/lksnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2483"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lksnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2483"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lksnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2483"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}