{"id":2537,"date":"2026-02-02T11:20:53","date_gmt":"2026-02-02T02:20:53","guid":{"rendered":"https:\/\/lksnews.co.kr\/?p=2537"},"modified":"2026-02-03T23:22:35","modified_gmt":"2026-02-03T14:22:35","slug":"%eb%82%a8%ec%9e%90%ea%b0%80-%eb%ac%b4%ec%8a%a8-%ed%95%84%eb%9d%bc%ed%85%8c%ec%8a%a4-%ed%8e%b8%ea%b2%ac-%ea%b9%a8%ea%b3%a0-%ec%a1%b0%ec%9a%a9%ed%9e%88-%ea%b8%89%ec%a6%9d%ed%95%98%eb%8a%94","status":"publish","type":"post","link":"https:\/\/lksnews.co.kr\/?p=2537","title":{"rendered":"“\ub0a8\uc790\uac00 \ubb34\uc2a8 \ud544\ub77c\ud14c\uc2a4?” \ud3b8\uacac \uae68\uace0 \uc870\uc6a9\ud788 \uae09\uc99d\ud558\ub294 ‘\ub9e8\uc988 \ud544\ub77c\ud14c\uc2a4’ \uc5f4\ud48d"},"content":{"rendered":"

\uc5bc\ub9c8 \uc804\uae4c\uc9c0\ub9cc \ud574\ub3c4 \ud544\ub77c\ud14c\uc2a4 \uc2a4\ud29c\ub514\uc624\ub294 \uc5ec\uc131\ub4e4\uc758 \uc804\uc720\ubb3c\ucc98\ub7fc \uc5ec\uaca8\uc84c\uc2b5\ub2c8\ub2e4. \ud30c\uc2a4\ud154\ud1a4\uc758 \uc778\ud14c\ub9ac\uc5b4, \ubab8\ub9e4\uac00 \ub4dc\ub7ec\ub098\ub294 \ub808\uae45\uc2a4, \uadf8\ub9ac\uace0 ‘\uc6b0\uc544\ud55c’ \ub3d9\uc791\ub4e4. \ud558\uc9c0\ub9cc \ucd5c\uadfc \uc2a4\ud29c\ub514\uc624\uc758 \ud48d\uacbd\uc774 \ub2ec\ub77c\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub540 \ud758\ub9ac\uba70 \ub9ac\ud3ec\uba38 \uc704\uc5d0\uc11c \uc0ac\ud22c\ub97c \ubc8c\uc774\ub294 \ub0a8\uc131\ub4e4\uc774 \ub208\uc5d0 \ub744\uac8c \ub298\uc5b4\ub09c \uac83\uc774\uc8e0.<\/p>\n

\ucd95\uad6c \uc120\uc218 \ud06c\ub9ac\uc2a4\ud2f0\uc544\ub204 \ud638\ub0a0\ub450, NBA \uc2a4\ud0c0 \ub974\ube0c\ub860 \uc81c\uc784\uc2a4 \ub4f1 \uc138\uacc4\uc801\uc778 \uc6b4\ub3d9\uc120\uc218\ub4e4\uc774 \uacbd\uae30\ub825 \ud5a5\uc0c1\uc744 \uc704\ud574 \ud544\ub77c\ud14c\uc2a4\ub97c \ud55c\ub2e4\ub294 \uc0ac\uc2e4\uc774 \uc54c\ub824\uc9c0\uba74\uc11c, \ub0a8\uc131\ub4e4 \uc0ac\uc774\uc5d0\uc11c \ud544\ub77c\ud14c\uc2a4\ub294 \ub354 \uc774\uc0c1 ‘\uc5ec\uc790 \uc6b4\ub3d9’\uc774 \uc544\ub2cc ‘\uc9c4\uc9dc \uac15\ud574\uc9c0\uae30 \uc704\ud55c \ud544\uc218 \ucf54\uc2a4’\ub85c \uc790\ub9ac \uc7a1\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\n

1. \uadfc\uc721\uc758 ‘\ud06c\uae30’\ubcf4\ub2e4 ‘\uae30\ub2a5’\uc5d0 \uc9d1\uc911\ud558\ub294 \uc2dc\ub300<\/h3>\n

\ub0a8\uc131\ub4e4\uc774 \uc8fc\ub85c \ud558\ub294 \uc6e8\uc774\ud2b8 \ud2b8\ub808\uc774\ub2dd\uc740 \ud070 \uadfc\uc721\uc744 \ube44\ub300\ud558\uac8c \ub9cc\ub4dc\ub294 \ub370 \uc720\ub9ac\ud558\uc9c0\ub9cc, \uc815\uc791 \ubab8\uc758 \uc720\uc5f0\uc131\uc774\ub098 \uc2ec\ubd80 \uadfc\uc721(Inner muscle)\uc758 \uac15\ud654\uc5d0\ub294 \uc18c\ud640\ud558\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \uc18c\uc704 \ub9d0\ud558\ub294 ‘\ud328\uc158 \uadfc\uc721’\uc740 \ud654\ub824\ud560\uc9c0 \ubab0\ub77c\ub3c4 \uc18d\uc740 \ud145 \ube48 \uac15\uc815\uc77c \uc218 \uc788\ub2e4\ub294 \ub73b\uc785\ub2c8\ub2e4.<\/p>\n

\ub9ce\uc740 \ub0a8\uc131\uc774 \ud544\ub77c\ud14c\uc2a4\ub97c \ucc98\uc74c \uc811\ud558\uace0 \uac00\uc7a5 \ub180\ub77c\ub294 \uc9c0\uc810\uc740 “\ub0b4\uac00 \ub0b4 \ubab8 \ud558\ub098 \ub9c8\uc74c\ub300\ub85c \ubabb \ub2e4\ub8e8\ub098?”\ub77c\ub294 \uc790\uad34\uac10\uc785\ub2c8\ub2e4. 100kg\uc758 \ubca4\uce58 \ud504\ub808\uc2a4\ub97c \uac70\ub72c\ud788 \ub4dc\ub294 \ub0a8\uc131\uc774\ub77c\ub3c4, \ud544\ub77c\ud14c\uc2a4 \uae30\uad6c \uc704\uc5d0\uc11c \uac00\ub290\ub2e4\ub780 \uc2a4\ud504\ub9c1 \ud558\ub098\uc758 \uc800\ud56d\uc744 \uc774\uaca8\ub0b4\uba70 \uade0\ud615\uc744 \uc7a1\ub294 \ub370\ub294 \uc9c4\ub540\uc744 \ud758\ub9bd\ub2c8\ub2e4. \ud544\ub77c\ud14c\uc2a4\ub294 \uac89\uc73c\ub85c \ub4dc\ub7ec\ub098\uc9c0 \uc54a\ub294 \uc18d\uadfc\uc721\uc744 \ub2e8\ub828\ud574 \uad00\uc808\uc758 \uac00\ub3d9 \ubc94\uc704\ub97c \ub113\ud788\uace0, \uadfc\uc721\uc758 \uc9c8\uc801\uc778 \uc131\uc7a5\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/p>\n

2. \uace0\uc9c8\uc801\uc778 \ud1b5\uc99d\uacfc\uc758 \uc774\ubcc4: \uc0dd\uc874\uc744 \uc704\ud55c \uc120\ud0dd<\/h3>\n

\ud604\ub300 \ub0a8\uc131\ub4e4\uc758 \uac74\uac15\uc744 \uc704\ud611\ud558\ub294 \uac83\uc740 \uacfc\ub3c4\ud55c \uc5c5\ubb34\uc640 \uc798\ubabb\ub41c \uc790\uc138\uc785\ub2c8\ub2e4. \uc7a5\uc2dc\uac04 \uc6b4\uc804, \ucef4\ud4e8\ud130 \uc55e\uc5d0\uc11c\uc758 \uad6c\ubd80\uc815\ud55c \uc790\uc138\ub294 \ud5c8\ub9ac \ub514\uc2a4\ud06c\uc640 \uac70\ubd81\ubaa9\uc744 \uc720\ubc1c\ud569\ub2c8\ub2e4. \ub2e8\uc21c\ud788 \ud30c\uc2a4\ub97c \ubd99\uc774\uac70\ub098 \ub9c8\uc0ac\uc9c0\ub97c \ubc1b\ub294 \uac83\uc73c\ub85c\ub294 \ud574\uacb0\ub418\uc9c0 \uc54a\ub294 \uc774 \ud1b5\uc99d\ub4e4\uc744 \uc7a1\uae30 \uc704\ud574 \ub0a8\uc131\ub4e4\uc774 \ud544\ub77c\ud14c\uc2a4 \uc13c\ud130\ub97c \ucc3e\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\ud544\ub77c\ud14c\uc2a4\ub294 \ucc99\ucd94 \ub9c8\ub514\ub9c8\ub514\ub97c \ub298\ub824\uc8fc\ub294 ‘\ubd84\uc808 \uc6b4\ub3d9’\uc744 \ud1b5\ud574 \ub20c\ub824\uc788\ub358 \uc2e0\uacbd\uc758 \uc555\ubc15\uc744 \ud574\uc18c\ud558\uace0, \uace8\ubc18\uc758 \ubd88\uade0\ud615\uc744 \ubc14\ub85c\uc7a1\uc2b5\ub2c8\ub2e4. “\uc6b4\ub3d9\uc744 \ud558\uace0 \ub098\uc11c \uace8\ud504 \ube44\uac70\ub9ac\uac00 \ub298\uc5c8\ub2e4”\uac70\ub098 “\ub9cc\uc131\uc801\uc778 \ud5c8\ub9ac \ud1b5\uc99d\uc774 \uc0ac\ub77c\uc838 \uc5c5\ubb34 \ud6a8\uc728\uc774 \uc62c\ub77c\uac14\ub2e4”\ub294 \ub0a8\uc131 \ud68c\uc6d0\ub4e4\uc758 \ud6c4\uae30\ub294 \uacb0\ucf54 \uacfc\uc7a5\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uadf8\ub4e4\uc5d0\uac8c \ud544\ub77c\ud14c\uc2a4\ub294 \ubbf8\uc6a9\uc774 \uc544\ub2cc ‘\uc0dd\uc874’\uc744 \uc704\ud55c \uc7ac\ud65c \ud6c8\ub828\uc5d0 \uac00\uae5d\uc2b5\ub2c8\ub2e4.<\/p>\n

3. ‘\uc720\uc5f0\ud55c \ub0a8\uc790\uac00 \uac15\ud558\ub2e4’\ub294 \uc0c8\ub85c\uc6b4 \uae30\uc900<\/h3>\n

\uacfc\uac70\uc5d0\ub294 \ubb34\uc870\uac74 \ub2e8\ub2e8\ud558\uace0 \ub531\ub531\ud55c \ubab8\uc774 \uac15\ud568\uc758 \uc0c1\uc9d5\uc774\uc5c8\ub2e4\uba74, \uc774\uc81c\ub294 \uc720\uc5f0\ud568\uc774 \uacc1\ub4e4\uc5ec\uc9c4 \uac15\uc778\ud568\uc774 \ub300\uc138\uc785\ub2c8\ub2e4. \uc720\uc5f0\uc131\uc774 \uacb0\uc5ec\ub41c \uadfc\uc721\uc740 \ubd80\uc0c1\uc5d0 \ucde8\uc57d\ud569\ub2c8\ub2e4. \ud544\ub77c\ud14c\uc2a4\ub294 \uadfc\uc721\uc744 \uae38\uac8c \ub298\ub9ac\uba74\uc11c \uac15\ud654\ud558\ub294 ‘\ud3b8\uc2ec\uc131 \uc218\ucd95’\uc744 \uac15\uc870\ud558\uae30 \ub54c\ubb38\uc5d0, \ub0a8\uc131 \ud2b9\uc720\uc758 \ubee3\ubee3\ud568\uc744 \ud574\uacb0\ud558\uba74\uc11c\ub3c4 \ud0c4\ud0c4\ud55c \ub77c\uc778\uc744 \ub9cc\ub4e4\uc5b4\uc90d\ub2c8\ub2e4.<\/p>\n

\ub610\ud55c, \ud544\ub77c\ud14c\uc2a4\ub294 \uc815\uad50\ud55c \ud638\ud761\ubc95\uc744 \uc694\ud569\ub2c8\ub2e4. \uc774\ub294 \ub192\uc740 \uc9d1\uc911\ub825\uc744 \uc694\uad6c\ud558\uba70 \uc815\uc2e0\uc801 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud574\uc18c\ud558\ub294 \ud6a8\uacfc\ub3c4 \uc90d\ub2c8\ub2e4. \uaca9\ub82c\ud55c \uc6b4\ub3d9 \ud6c4\uc5d0 \ub290\ub07c\ub294 \ud53c\ub85c\uac10 \ub300\uc2e0, \uc628\ubab8\uc758 \uac10\uac01\uc774 \uae68\uc5b4\ub098\ub294 \uc0c1\ucf8c\ud568\uc740 \uacbd\uc7c1 \uc0ac\ud68c\uc5d0 \uc9c0\uce5c \ub0a8\uc131\ub4e4\uc5d0\uac8c \uc0c8\ub85c\uc6b4 \ud734\uc2dd\uc744 \uc120\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n

\n

\ud3b8\uacac\uc740 \uacbd\ud5d8\ud558\uae30 \uc804\uae4c\uc9c0\ub9cc \uc720\ud6a8\ud569\ub2c8\ub2e4. \ucc98\uc74c \uc2a4\ud29c\ub514\uc624 \ubb38\uc744 \uc5f4\uace0 \ub4e4\uc5b4\uac00\ub294 \uc6a9\uae30\ub9cc \uc788\ub2e4\uba74, \uadf8\ub3d9\uc548 \ubab0\ub790\ub358 \ub0b4 \ubab8\uc758 \ub180\ub77c\uc6b4 \uac00\ub2a5\uc131\uc744 \ubc1c\uacac\ud558\uac8c \ub420 \uac83\uc785\ub2c8\ub2e4. \ub540 \ud758\ub9ac\ub294 \ub0a8\uc790\uc758 \ubaa8\uc2b5\uc740 \uc5b4\ub514\uc11c\ub098 \uba4b\uc9c0\uc9c0\ub9cc, \uc790\uc2e0\uc758 \uc228\uaca8\uc9c4 \uadfc\uc721 \ud558\ub098\ud558\ub098\uc5d0 \uc9d1\uc911\ud558\uba70 \ubab8\uc744 \ub2e4\uc2a4\ub9ac\ub294 \ub0a8\uc790\uc758 \ubaa8\uc2b5\uc740 \uadf8\ubcf4\ub2e4 \ud6e8\uc52c \ub354 \ub9e4\ub825\uc801\uc785\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\uc5bc\ub9c8 \uc804\uae4c\uc9c0\ub9cc \ud574\ub3c4 \ud544\ub77c\ud14c\uc2a4 \uc2a4\ud29c\ub514\uc624\ub294 \uc5ec\uc131\ub4e4\uc758 \uc804\uc720\ubb3c\ucc98\ub7fc \uc5ec\uaca8\uc84c\uc2b5\ub2c8\ub2e4. \ud30c\uc2a4\ud154\ud1a4\uc758 \uc778\ud14c\ub9ac\uc5b4, \ubab8\ub9e4\uac00 \ub4dc\ub7ec\ub098\ub294 \ub808\uae45\uc2a4, \uadf8\ub9ac\uace0 ‘\uc6b0\uc544\ud55c’ \ub3d9\uc791\ub4e4. \ud558\uc9c0\ub9cc \ucd5c\uadfc \uc2a4\ud29c\ub514\uc624\uc758 \ud48d\uacbd\uc774 \ub2ec\ub77c\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub540 \ud758\ub9ac\uba70 \ub9ac\ud3ec\uba38 \uc704\uc5d0\uc11c \uc0ac\ud22c\ub97c \ubc8c\uc774\ub294 \ub0a8\uc131\ub4e4\uc774 \ub208\uc5d0 \ub744\uac8c \ub298\uc5b4\ub09c \uac83\uc774\uc8e0. \ucd95\uad6c \uc120\uc218 \ud06c\ub9ac\uc2a4\ud2f0\uc544\ub204 \ud638\ub0a0\ub450, NBA \uc2a4\ud0c0 \ub974\ube0c\ub860 \uc81c\uc784\uc2a4 \ub4f1 \uc138\uacc4\uc801\uc778 \uc6b4\ub3d9\uc120\uc218\ub4e4\uc774 \uacbd\uae30\ub825 \ud5a5\uc0c1\uc744 \uc704\ud574 \ud544\ub77c\ud14c\uc2a4\ub97c \ud55c\ub2e4\ub294 \uc0ac\uc2e4\uc774 \uc54c\ub824\uc9c0\uba74\uc11c, \ub0a8\uc131\ub4e4 \uc0ac\uc774\uc5d0\uc11c \ud544\ub77c\ud14c\uc2a4\ub294 \ub354 […]<\/p>\n","protected":false},"author":1,"featured_media":2538,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2537","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/lksnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2537","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lksnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lksnews.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lksnews.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lksnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2537"}],"version-history":[{"count":0,"href":"https:\/\/lksnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2537\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lksnews.co.kr\/index.php?rest_route=\/wp\/v2\/media\/2538"}],"wp:attachment":[{"href":"https:\/\/lksnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2537"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lksnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2537"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lksnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2537"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}