{"id":2619,"date":"2026-04-16T10:16:50","date_gmt":"2026-04-16T01:16:50","guid":{"rendered":"https:\/\/lksnews.co.kr\/?p=2619"},"modified":"2026-04-15T01:17:06","modified_gmt":"2026-04-14T16:17:06","slug":"%ec%9d%bc%ec%83%81-%ec%86%8d%ec%9c%bc%eb%a1%9c-%ec%8a%a4%eb%a9%b0%eb%93%a0-%ec%9b%b0%eb%8b%88%ec%8a%a4-%eb%ac%b8%ed%99%94-%ea%b1%b4%ea%b0%95%ed%95%9c-%ec%82%b6%ec%9d%84-%ec%9c%84%ed%95%9c-%ec%8b%a4-2","status":"publish","type":"post","link":"https:\/\/lksnews.co.kr\/?p=2619","title":{"rendered":"\uc77c\uc0c1 \uc18d\uc73c\ub85c \uc2a4\uba70\ub4e0 \uc6f0\ub2c8\uc2a4 \ubb38\ud654, \uac74\uac15\ud55c \uc0b6\uc744 \uc704\ud55c \uc2e4\ucc9c\ubc95\uc740?"},"content":{"rendered":"<p>\ucd5c\uadfc \uc6f0\ub2c8\uc2a4(Wellness) \ubb38\ud654\uac00 \uc80a\uc740 \uc138\ub300\ub97c \uc911\uc2ec\uc73c\ub85c \uc77c\uc0c1\uc5d0 \uae4a\uac8c \uc790\ub9ac \uc7a1\uace0 \uc788\ub2e4. \uc2e0\uccb4\uc801 \uac74\uac15\ubfd0 \uc544\ub2c8\ub77c \uc815\uc2e0\uc801\u2027\uc0ac\ud68c\uc801 \ud589\ubcf5\uae4c\uc9c0 \ucc59\uae30\ub294 \uc6f0\ub2c8\uc2a4 \ud2b8\ub80c\ub4dc\ub294 \ub354 \uc774\uc0c1 \ud2b9\ubcc4\ud55c \uc0ac\ub78c\ub4e4\ub9cc\uc758 \uc774\uc57c\uae30\uac00 \uc544\ub2c8\ub2e4. \uac74\uac15 \uc2dd\ub2e8, \uc6b4\ub3d9, \ub9c8\uc778\ub4dc\ud480\ub2c8\uc2a4(\ub9c8\uc74c \ucc59\uae40) \ub4f1 \ub2e4\uc591\ud55c \uc2e4\ucc9c\ubc95\uc774 \ud55c\uad6d\uc778\uc758 \uc0dd\ud65c \uacf3\uacf3\uc5d0\uc11c \uc790\uc5f0\uc2a4\ub7fd\uac8c \ub179\uc544\ub4e4\uace0 \uc788\ub2e4.<\/p>\n<p>\uc2e4\uc81c\ub85c \uc9c1\uc7a5\uc778 \uae40\uc9c0\uc724(\uac00\uba85, 34) \uc528\ub294 \ucd9c\uadfc \uc804 10\ubd84 \uc2a4\ud2b8\ub808\uce6d\uc73c\ub85c \ud558\ub8e8\ub97c \uc2dc\uc791\ud55c\ub2e4. &#8220;\uc544\uce68 \uc77c\ucc0d \uac04\ub2e8\ud55c \ub3d9\uc791\uc774\ub77c\ub3c4 \ubab8\uc744 \ud480\uc5b4\uc8fc\uba74 \ud558\ub8e8\uc885\uc77c \ud53c\ub85c\uac00 \ub35c \ub290\uaef4\uc838\uc694. \uc810\uc2ec\uc5d4 \uc57c\ucc44 \uc704\uc8fc\uc758 \ub3c4\uc2dc\ub77d\uc744 \ucc59\uae30\uba74\uc11c \uac74\uac15\uc744 \uc9c0\ud0a4\uace0 \uc788\uc2b5\ub2c8\ub2e4&#8221;\ub77c\uace0 \ub9d0\ud588\ub2e4. \uc774\ucc98\ub7fc \uc18c\uc18c\ud558\uc9c0\ub9cc \uc9c0\uc18d \uac00\ub2a5\ud55c \uc2e4\ucc9c\uc774 \ud604\ub300\uc778\uc758 \uc6f0\ub2c8\uc2a4 \ub8e8\ud2f4\uc73c\ub85c \uc790\ub9ac \uc7a1\uc558\ub2e4.<\/p>\n<p>\ucd5c\uadfc \ub208\uc5d0 \ub744\ub294 \ud2b8\ub80c\ub4dc \uc911 \ud558\ub098\ub294 &#8216;\uc2ac\ub85c\uc6b0 \ub77c\uc774\ud504&#8217; \uc2e4\ucc9c\uc774\ub2e4. \ube60\ub4ef\ud55c \uc77c\uc815 \uc18d \uc7a0\uae50\uc758 \uc0b0\ucc45, \uc2dd\uc0ac \uc2dc\uac04\uc5d0 \ud734\ub300\ud3f0\uc744 \uba40\ub9ac\ud558\ub294 \uc791\uc740 \ubcc0\ud654\ub85c\ub3c4 \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\ub294 \ud3c9\uac00\ub2e4. IT\uc5c5\uacc4\uc5d0 \uadfc\ubb34 \uc911\uc778 \ubc15\uc815\ud6c8(\uac00\uba85, 29) \uc528\ub294 &#8220;\uc5c5\ubb34 \uc2a4\ud2b8\ub808\uc2a4\uac00 \ub9ce\uc544 \uac71\uc815\uc774 \ucef8\ub294\ub370, \uc911\uac04\uc911\uac04 \ucc3d\ubc16\uc744 \ubc14\ub77c\ubcf4\uba70 \uc2ec\ud638\ud761\ud558\uac70\ub098, \ucee4\ud53c \ub300\uc2e0 \ud5c8\ube0c\ucc28\ub97c \ub9c8\uc2dc\ub294 \uc2b5\uad00\uc744 \ub4e4\uc600\uc2b5\ub2c8\ub2e4&#8221;\ub77c\uba70 \uae0d\uc815\uc801 \ubcc0\ud654\ub97c \uc804\ud588\ub2e4.<\/p>\n<p>\uc774\uc678\uc5d0\ub3c4 \ucd5c\uadfc \uc544\ud30c\ud2b8 \ub2e8\uc9c0\ub098 \ub3d9\ub124 \ub3c4\uc11c\uad00\uc5d0\uc11c \uc694\uac00, \uba85\uc0c1 \ub4f1 \uc6f0\ub2c8\uc2a4 \uad00\ub828 \uccb4\ud5d8 \ud504\ub85c\uadf8\ub7a8\uc774 \ub298\uace0 \uc788\uc5b4 \ucc38\uc5ec\uac00 \uc218\uc6d4\ud574\uc84c\ub2e4. \ubcf5\uc7a1\ud55c \ub3c4\uc2ec \uc18d\uc5d0\uc11c\ub3c4 \uac00\uae4c\uc6b4 \uacf5\uc6d0\uc5d0\uc11c \uac00\ubcbc\uc6b4 \uc0b0\ucc45\uc774\ub098 \uc2a4\ud2b8\ub808\uce6d\uc744 \uc2dc\ub3c4\ud558\ub824\ub294 \uc774\ub4e4\uc774 \ub9ce\uc544\uc9c4 \uac83 \uc5ed\uc2dc \ubcc0\ud654\uc758 \uc2e0\ud638\ub2e4.<\/p>\n<p>\uc6f0\ub2c8\uc2a4 \ubb38\ud654 \uc804\ubb38\uac00\ub4e4\uc740 \ubaa8\ub4e0 \uac83\uc744 \ud55c \ubc88\uc5d0 \ubc14\uafb8\uae30\ubcf4\ub2e4\ub294 \uc791\uc740 \ubcc0\ud654\ubd80\ud130 \uc2dc\ub3c4\ud560 \uac83\uc744 \uad8c\ud55c\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \ud3c9\uc18c\ubcf4\ub2e4 \uc870\uae08 \ub354 \uac78\uc73c\uba70 \ucd9c\ud1f4\uadfc\ud558\uae30, \ud558\ub8e8 \ud55c\ub07c\ub294 \ucc44\uc18c \ubc18\ucc2c \ub298\ub9ac\uae30, \uc2a4\ub9c8\ud2b8\ud3f0 \uc5c6\ub294 10\ubd84 \ub3c5\uc11c \ub4f1 \uc790\uc2e0\ub9cc\uc758 \ub8e8\ud2f4\uc744 \uc810\ucc28 \ub9cc\ub4dc\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4. \ubb34\uc5c7\ubcf4\ub2e4 \ubd80\ub2f4\uc744 \ub290\ub07c\uc9c0 \uc54a\uace0 \uc77c\uc0c1\uc5d0 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc2a4\uba70\ub4e4\uac8c \ud558\ub294 \uac83\uc774 \uc6f0\ub2c8\uc2a4\uc758 \uae30\ubcf8 \uc815\uc2e0\uc774\ub77c\ub294 \uc870\uc5b8\uc774\ub2e4.<\/p>\n<p>\ub098\ub9cc\uc758 \uc6f0\ub2c8\uc2a4 \ub8e8\ud2f4 \ub9cc\ub4dc\ub294 \ubc29\ubc95<\/p>\n<p>1. \uc2e4\ucc9c \uac00\ub2a5\ud55c \uc791\uc740 \ubaa9\ud45c \uc138\uc6b0\uae30: \ud55c \ubc88\uc5d0 \ub9ce\uc740 \uac83\ubcf4\ub2e4 \ub9e4\uc77c \ub2e4\uc12f \ubd84 \uba85\uc0c1, \uc77c\uc8fc\uc77c\uc5d0 \ud55c \ubc88 \uce5c\ud658\uacbd \uc7a5\ubcf4\uae30 \ub4f1 \ud604\uc2e4\uc801\uc778 \uacc4\ud68d\uc744 \uc138\uc6b4\ub2e4.<br \/>\n2. \uc8fc\ubcc0 \ud658\uacbd\uc5d0\uc11c \uae30\ud68c \ucc3e\uae30: \uc9d1 \uc8fc\ubcc0 \uc0b0\ucc45 \ucf54\uc2a4, \ub3d9\ub124 \uccb4\uc721 \ud504\ub85c\uadf8\ub7a8, \ud68c\uc0ac \ub0b4 \uac74\uac15 \ucc4c\ub9b0\uc9c0 \ub4f1 \uc811\uadfc\ud558\uae30 \uc26c\uc6b4 \ud65c\ub3d9\uc744 \uc774\uc6a9\ud55c\ub2e4.<br \/>\n3. &#8216;\ub098\ub9cc\uc758 \uc2dc\uac04&#8217; \ud655\ubcf4\ud558\uae30: \ud558\ub8e8 10\ubd84\uc774\ub77c\ub3c4 \uc628\uc804\ud788 \ub098\ub97c \uc704\ud55c \ud734\uc2dd\uc774\ub098 \ucde8\ubbf8 \uc2dc\uac04\uc744 \uafb8\ubc00 \uac83.<br \/>\n4. \uac00\uc871\u2027 \uce5c\uad6c\uc640 \ud568\uaed8\ud558\uae30: \ud568\uaed8 \uc2dd\ub2e8\uc744 \uc810\uac80\ud558\uac70\ub098 \uac77\uae30 \ucc4c\ub9b0\uc9c0\uc5d0 \ub3c4\uc804\ud558\ub294 \uc2dd\uc73c\ub85c \ub3d9\uae30\ub97c \ub192\uc774\uba74 \uc9c0\uc18d\ud558\uae30 \uc27d\ub2e4.<\/p>\n<p>\uc6f0\ub2c8\uc2a4\ub294 \uac70\ucc3d\ud55c \ubcc0\ud654\ub098 \ube44\uc6a9\uc774 \ud544\uc694\ud55c \uac83\uc774 \uc544\ub2c8\ub2e4. \uc624\ub298 \ud558\ub8e8, \uc790\uc2e0\uc774 \ud560 \uc218 \uc788\ub294 \uc791\uc740 \uc2e4\ucc9c \ud55c \uac00\uc9c0\uc5d0\uc11c \uc2dc\uc791\ud574\ubcf4\ub294 \uac83\ub3c4 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc0b6\uc73c\ub85c\uc758 \uccab\uac78\uc74c\uc774 \ub420 \uc218 \uc788\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ucd5c\uadfc \uc6f0\ub2c8\uc2a4(Wellness) \ubb38\ud654\uac00 \uc80a\uc740 \uc138\ub300\ub97c \uc911\uc2ec\uc73c\ub85c \uc77c\uc0c1\uc5d0 \uae4a\uac8c \uc790\ub9ac \uc7a1\uace0 \uc788\ub2e4. \uc2e0\uccb4\uc801 \uac74\uac15\ubfd0 \uc544\ub2c8\ub77c \uc815\uc2e0\uc801\u2027\uc0ac\ud68c\uc801 \ud589\ubcf5\uae4c\uc9c0 \ucc59\uae30\ub294 \uc6f0\ub2c8\uc2a4 \ud2b8\ub80c\ub4dc\ub294 \ub354 \uc774\uc0c1 \ud2b9\ubcc4\ud55c \uc0ac\ub78c\ub4e4\ub9cc\uc758 \uc774\uc57c\uae30\uac00 \uc544\ub2c8\ub2e4. \uac74\uac15 \uc2dd\ub2e8, \uc6b4\ub3d9, \ub9c8\uc778\ub4dc\ud480\ub2c8\uc2a4(\ub9c8\uc74c \ucc59\uae40) \ub4f1 \ub2e4\uc591\ud55c \uc2e4\ucc9c\ubc95\uc774 \ud55c\uad6d\uc778\uc758 \uc0dd\ud65c \uacf3\uacf3\uc5d0\uc11c \uc790\uc5f0\uc2a4\ub7fd\uac8c \ub179\uc544\ub4e4\uace0 \uc788\ub2e4. \uc2e4\uc81c\ub85c \uc9c1\uc7a5\uc778 \uae40\uc9c0\uc724(\uac00\uba85, 34) \uc528\ub294 \ucd9c\uadfc \uc804 10\ubd84 \uc2a4\ud2b8\ub808\uce6d\uc73c\ub85c \ud558\ub8e8\ub97c \uc2dc\uc791\ud55c\ub2e4. &#8220;\uc544\uce68 \uc77c\ucc0d \uac04\ub2e8\ud55c \ub3d9\uc791\uc774\ub77c\ub3c4 \ubab8\uc744 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2620,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2619","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/lksnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2619","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lksnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lksnews.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lksnews.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lksnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2619"}],"version-history":[{"count":1,"href":"https:\/\/lksnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2619\/revisions"}],"predecessor-version":[{"id":2621,"href":"https:\/\/lksnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2619\/revisions\/2621"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lksnews.co.kr\/index.php?rest_route=\/wp\/v2\/media\/2620"}],"wp:attachment":[{"href":"https:\/\/lksnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2619"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lksnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2619"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lksnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2619"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}